This workshop provides a taster overview of the Internal Family Systems (IFS) model for those interested in learning more about this innovative & effective approach to understanding the human mind, to support their own or others’ healing & growth.

The workshop will cover:

• A basic overview of the model

• Why IFS is referred to as 'mindfulness PLUS’

• Cultivating self-compassion

• How IFS can help you achieve your goals

• Actionable tips to feel more calmness & confidence in your life

• Q & A

Everyone is welcome to this session, which is free of charge.