Yoga Class Styles
Here we have a detailed description of each of our yoga class styles. It’s important to note that we embrace our teachers individuality and no two teachers will teach the same style the same.
Dynamic Vinyasa Yoga
Vinyasa Flow gives you the space and the freedom to go as fast as you need to, or as slow as you need to.
This class will guide you through energetic and quick-flowing sequences, with a dynamic mix of postures.
Through this powerful connection of body, breath & mind, these classes improve strength, flexibility & mobility and can help lower stress levels, promote health, and allow you to create the space to let go of worries and simply just be.
Our vinyasa classes are every Monday 9-10 am and Friday 10-11am.
Book your spot here.
Gentle Hatha Yoga
The focus of this class is on bridging a deep connection between breath and movement, building strength and awareness through held postures and paying particular attention to alignment.
You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
Our Hatha yoga classes are every Wednesday at 9 am and 7 pm & Saturday at 9 am. Book your spot here.
Candelight Yin Yoga
Our Yin yoga offers practitioners of any level a way of incorporating a little self-care into the end of their day.
This class is a mindful, slow-paced style of yoga, with poses that are held for longer periods of time, as a way to release deeply built up tension and find a deep connection to the breath. Three to five minutes or longer per pose is typical and props may be used. There will be a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine.
To end the class, guidance on breath control (pranayama) and relaxation will help to bring a sense of calm and well-being to both body and mind and prepare you for a restful sleep.
Suitable for all levels and beginners are welcome.
Our Yin yoga classes are on demand
Book your spot here.
Slow Flow Yoga
This class is a place where you can find your breath, learn how to move your body in new ways, and experiencemore self-awareness. As well as movement it focuses on the mental practice of letting go and drawing attention to the breath. As you move, we will focus on the mental practice of acceptance and letting go.
It’s a great beginners class, as your instructor will demonstrate and teach the fundamentals of yoga. From the outset you will be guided through intention setting, meditation and finding the calm quiet space in which to move freely.
Physically the movement is yin-inspired with elements of restorative and hatha. Working on deep-tissue release this class will help to build flexibility and restore range of motion.
The practice focuses on releasing tension where we hold it most: the neck, the shoulders, back body, hamstrings and hips. Each class is centred in a grounded flow, attention is paid to meditative movement and breath as well as ending in an indulgent Savasana using props to support you.
Our slow flow yoga classes are on demand.
Book your spot here.