A morning of personal breakthroughs & a chance to connect with likeminded others.

This 3-hour session is dedicated to you & your personal wellness journey.

The morning will comprise:

• A gentle yoga flow & short meditation time

• An impactful workshop on authentic wellness goals (with smoothies & coffee)

• A delicious vegan brunch

Yoga & Meditation

The yoga class is optional & will be accessible to all levels of experience.

Mats & equipment will be provided.

The hour long session will focus on bringing your mind inwards to prepare you for the reflective workshop to follow.

Your breath will connect your mind & body as you move through this gentle class, bringing close awareness & curiosity to the thoughts that arise & the power that they hold.

Workshop: Setting Authentic Goals

Whether you want to feel physically or mentally better, more motivated or simply have more zest for life, you’ll gain a lot from this session.

We all forget to take a pause to reflect from time to time.

But doing so is crucial to avoid a life lived on autopilot, lived by others’ priorities or without ever checking how you’re really doing.

It’s time to come up for air. Especially after what’s been a hugely difficult, life-changing two years or so.

During this session, you’ll root back to what’s really important to you.

You’ll discover what living well really means to you.

You will leave the event with clarity on what your priorities are for living well & how you’ll integrate realistic & compassion-based wellness practices into your daily life.

This is a beginning of the month reflection that will offer something to everyone, no matter where you are on your wellness journey.

Vegan Brunch

Babi is one of Como’s best brunch spots & you will enjoy some of their signature vegan brunch dishes, delicious coffee & smoothies.

Unlimited still & sparkling water will also be available.

Cost

The cost for this event is €50 per person, or €45 each if two people book together. (Scroll down to book).

Who is this event for?

This event is open to anyone. You might find it especially useful if you have been struggling to sustain positive changes or habits in your life that you know will help you to feel better.

Participation at the whole event is encouraged, but if you prefer, you can join after the yoga class in time for the workshop & brunch only.

Event Host

Madeline Fahey-Gibson is a personal coach specialising in the Internal Family Systems model, which is a transformative way of approaching the human mind & understanding our behaviours with compassion, to effect positive change in our daily lives.

Madeline is also a qualified yoga teacher. Originally from Manchester UK, Madeline has lived in Lake Como for almost 6 years.