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Cardio Dance Workout

This class is guaranteed to get your heart rate up, tone up your core, open up your chest, get your hips moving & improve your flexibility… whilst listening to feel-good & up-beat music, having fun & creating positive energy.

No experience is required to attend this class, the steps are easy and you will leave feeling amazing!

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December 9

Energising Vinyasa Yoga with Laura

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December 16

Christmas Special: Energising Vinyasa Yoga with Laura