Life Coaching in Lake Como or Online

Compassionately transform your life and habits from the inside out through this integrative coaching approach

Our wellness coaching will help you step back, review where you are in your life, address any imbalances and set out clear goals for your future well-being.

You’ll work with an experienced wellness coach who will provide a supportive space to help you understand yourself, create motivating goals and hold yourself accountable. The process is challenging but enjoyable and you’ll leave ready to take concrete steps to change your life.

Whether you want to exercise more, integrate more quiet time into your days, drink less, or address any other issue in your life, one to one wellness coaching is the most effective way to go about it.

“Wellness is the act of practicing healthy habits on a daily basis to improve your physical and mental health. Instead of just surviving, we can help you thrive.”

INTERNAL FAMILY SYSTEMS (IFS) COACHING

Our founder, Madeline Gibson, is a Level 3 qualified IFS Practitioner and qualified Positive Psychology coach.

Madeline’s unique approach supports her clients to understand themselves, accept themselves and live an authentic and self-compassionate life, one that’s designed around their optimal wellbeing and happiness.

The underlying concept of this theory is that we all have several parts living within us that fulfil both healthy and unhealthy roles.

The good news is that these internal roles are not static and can change with time and work. The goal of IFS coaching is to find your Self and bring all of these parts together.

Our coaching offering can support you to: