This workshop provides a taster overview of the Internal Family Systems model for those interested in learning more about this innovative & effective approach to understanding the human mind, to support their own or others’ healing & growth.

The workshop will cover:

• A basic overview of the model

• Why IFS is referred to as 'mindfulness PLUS’

• Cultivating self-compassion

• How IFS can help you achieve your goals

• Actionable tips to feel more calm & confidence in your life

Everyone is welcome to this session.

As a special introductory offer, this workshop will be free of charge, however booking is required. From January 2022 this workshop will be valued at €49 (online) / €60 in-person, so don’t miss out on this unique opportunity.

Light refreshments will be served on the evening.