Bring your curious mind to this 1-hour free workshop to discover the benefits of bringing greater mindfulness to your drinking patterns.

Whether you want to cut down your drinking or take a break completely, this workshop will give you food for thought & more.

You will leave this workshop with:

• an understanding of what’s behind your behavioural patterns in relation to alcohol;

• awareness of your innate confidence that doesn’t require additional substances to thrive;

• a realisation of the ways society conditions us to drink & how to override the system;

• actionable takeaways for bringing mindfulness & self-commitment regarding drinking;

• an opportunity for further exploration of the topic alongside like-minded people;

• tips & recommendations for actualising your alcohol-related commitments to yourself.

This session is offered free of charge as part of our introductory workshop series.

Booking is essential & full joining details will be provided in your confirmation email.

If you have any queries about the session please contact enquiries@lakecomowellness.com